Group Services
Our group therapy options offer collaborative, supportive spaces where you can connect with others facing similar circumstances. Sessions are held in a comfortable, confidential atmosphere that encourages sharing, mutual learning, and practical growth. Guided by experienced facilitators, each group blends evidence-based techniques with mindfulness practices to help you:
Reduce isolation and build community through shared experiences
Learn coping strategies and emotion regulation skills in a real-world context
Practice communication and boundary-setting in a safe environment
Receive feedback and encouragement that reinforce progress between sessions
Groups are small and structured to promote psychological safety, with clear agreements on confidentiality and respectful participation.
Groups for Kids & Adolescents
Screen Free Club ,
Ages 12 - 18
A screen-free adventure where teens build confidence, connection, and mental wellness through nature, creativity, and community.
Battling Big Emotions,
Ages 5-10
If your little one is displaying dysregulation, there may be exercises they can learn to help them regulate. Many of these exercises look like play.
Student Meetups
Ages 12-18
What does community look like when you’re a student? Everyone wants a village, but how can teens learn to be villagers?
Groups for Kupuna
Mindful Movement
Gentle movement to keep the mind clear, strong, and resilient. Methods like tai chi, qigong, body scanning, breathwork etc.
All My Friends Are Dead
Learn how to reclaim your social life, meet new people, and find community in the later part of your life.